The packed lunch debate: it's about food quality

Good Lord! Once again parents are being targeted for their negligence. This time its parents who send their children to school with packed lunches which, we’re being told-off, are nutritionally inadequate.

Nonsense. What’s inadequate here is the argument and the results? A complete lack of common sense from the Government agencies and reporters looking for headlines rather than delivering informed guidance.

If you’ve not caught up with the story, the facts are that research from The Leeds University Centre for Epidemiology and Biostatistics (funded by the Food Standards Agency) and hi-jacked by The School Food Trust (TSFT – setters of the exacting nutritional standards for cooked school dinners post the Jamie Oliver campaign against turkey Twizzlers in 2006) has been used to highlight that only 1% of packed lunches taken into school meet these standards.

Well rest easy. These standards assume that children would not by any other means obtain the ‘right’ nutritional benefits (ie breakfast and evening meal) from their daily food intake. Reading a little deeper into the research findings it’s clear that most packed lunches from homes that care about what their children eat (the majority, surely) are perfectly adequate. In some cases perhaps replacing a sugary drink with water or adding a piece of fresh fruit or including a few carrot sticks, would help. But that’s not the message from TSFT who think that all children should switch to school-cooked lunches. Nor is it what the headlines have been screaming at us today (eg from The Telegraph: 48% of packed lunches are un-healthy).

Undoubtedly the majority of school-cooked lunches are now well balanced – some are even delicious and excellent. But they’re still pricey. And undoubtedly there are kids sent to school with little more than packets of crisps, chocolate bars and sugary drinks. But by and large, parents do care about what their children eat are doing a great job producing packed lunches from their own kitchens.

If you’ve not already spotted it, our Anne Caborn has launched a home-made packed lunch revival  full of hints and tips to inspire us to make the most of what we have at home (see below) so you don’t have to rely on the food manufacturers flogging us lunchbox-sized over-sugared and fatted food replacements for our kids lunches.

Basically, children will eat what’s packed for them, including fresh and dried fruit, chopped vegetables, creatively up-cycled leftovers, and definitely home-made cakes and bars. They get hungry at school. It’s a well known fact. And as part of an overall balanced diet – which most parents strive towards – yes, we do care and can manage our families’ diets – a packed lunch can usually consist of simple things that don’t need a nutrition or culinary degree to produce. And kids will eat it.

Let’s shift this argument to what’s really going on here. 1) Having set-up standards for school-lunch nutritional standards, the Government wants all children to pay for a school-cooked lunch. Nothing wrong with that, I suppose, but not everyone can afford it. 2) Bereft of a ready market for turkey twizzlers, food manufacturers have switched attention to the lunchbox. This has all happened very quickly. All we have to do is not buy rubbish processed food – stuff like cheese strings and expensively packed sugary bars. Instead we need to make or prepare food that children will eat and enjoy from fresh and not necessarily expensive quality ingredients.

I make banana bread, cherry loaf, flapjacks and even, occasionally, rice-crispie mallow bars for sweet interest to follow a protein and salad seeded-wrap with pesto or mustard and mayo and chuck in at least two pieces of fresh fruit. Not a morsel wasted or the slightest worry she’s being nutritionally short-changed.

But you know what? According to TSFT even this kind of balanced food doesn’t meet their exacting standards for a ‘balanced’ meal and my carefully prepared home-made food does not fit their idea of a nutritionally adequate packed lunch. Why? Because there’s no dairy included. For heaven’s sake! She has milk on her cereal in the morning (and often when she get home from school) will occasionally make herself a milky drink and we use dairy products the rest of the time in a normal balanced manner. She gets enough dairy and way more than your average Japanese or Chinese student who, amazingly enough, have completely dairy-free diets!

By the way, we’re currently running a competition to win one of Hugh Fearnley-Whittingstall’s new Everyday cookbooks. You just need to let us know your healthy and cost-saving lunchbox tips, so follow the link below for your chance. Bring them on. ClareOB

Links:

In praise of packed lunches 

Packed lunch tips competition  

Brrrr - but a warm feeling inside

I was listening to the radio this morning when somebody reflected on how you don't have to go that far back to remember a time when people wore balaclavas in bed and used drills to get parsnips out of the ground in the really cold weather - now there's invention for you!

Certainly in the UK we've got used to relatively mild winters. It came as a complete surpise to my 18 year-old daughter that an "adverse weather warning" meant, well, a warning of adverse weather. (The end result was she took a train to visit a friend out in the countryside and was trapped there for a couple of days.)

The lady on the radio was harking back to the winter of 1947, a bit too far back for me personally. But I remember the cold of  1963-64; giant icicles glinting like daggers on the trees, frost on the insides of windows and the smell of slightly warm milk in my junior school cloakroom as staff valiantly tried to defrost crates of frozen-solid, half pint bottles of milk on the radiators. They had only  been delivered earlier that morning.

Now, inside our centrally heated cocoons, we lead rather charmed and warm existences.

But the recent periods of harsh winter weather have also bought out the best in people. Complete strangers stopping to help you get your car out of the ice. Neighbours digging routes down frozen pathways for older residents. Now that gives you a really warm feeling - on the inside.

Here at MIAMI Towers, Hilary emailed to say it had taken 4 people an hour and a half to dig a path to the top of her drive, but in the process they'd met new neighbours and lots of people walking down the main road. "It was a real Blitz spirit."

I've also noticed a lot of smiling faces. We Brits love to discuss the weather and we've taken to new ways of describing degrees of cold with enthusiasm.

Yet, under it all, there is a thoughtfulness. Suddenly Mother Nature's reminding us who has the upper hand - central heating or no central heating.

Chances are you all have stories to tell and tips to share. Anybody got a knitting pattern for bedsocks? And what should we do about frost blighted vegetables?

In the meantime we've got some cold and flu remedies, tips for keeping your home warm and fuel bills down and if the fridge is looking a little bare because you can't get to the shops, now is the time to start cooking with leftovers.

I've got to go. I've just heard my daughter's key in the lock and I haven't seen her for a while.

Anne

Sew far not sew good!

There was a snippet in the Mail this weekend that caught my attention.

Lauren Booth explained how she had bought a sewing machine for her daughter for Christmas.  A great choice of present and a fantastic way to get our kids into sewing, but….and here is the big but, none of them could work out how to use it.  As she pointed out, the new fax machine was ready and assembled and sending and receiving faxes all over the world and yet here was a seemingly simple piece of equipment that seemed to be destined to remain a mystery to them all.

One of the main complaints she had was that none of them could work out how to thread it properly or how to manage the tension.  She wanted to know why the sewing machine industry hadn’t kept pace with technology….a fair point.

She's not alone.  Only the other day a friend of mine admitted to throwing her sewing machine away because it kept chewing up the thread; she assumed that it was broken.  It hadn’t entered her head that it might be a problem with the tension or a mismatch with needle, thread and fabric.

It seems to me that this is a widespread problem.  Lots of people out there want to take up sewing, but are being put off by the problems they encounter with their machines.

So what to do? I'm looking for people to share their hints, tips and experiences on getting started with a sewing machine.

1. Do you have any pearls of wisdom that you think would help the novice seamstress?
2. Did you encounter problems when you first started sewing?
3. How did you overcome them?
4. What sort of projects did you start out with?

Please let us have any comments, ideas, stories, examples, answers by commenting below or emailing us at info@makeitandmendit.com
Let’s get people sewing again!

Hilary

A proper homemade Christmas!

I was given this gift for Christmas by my brother-in-law and I think it's the nicest present I received. He made it himself from an old fallen willow tree in their garden.

He commutes to London everyday - a 3 hour round trip on the train with a car trip to the station and a long walk or tube hop at the other end. He also has a pretty pressured job. The fact that he took the trouble to hole up in his shed with his tools and varnish to make this for me makes it a very special present indeed.

I asked on our facebook page who had been given handmade gifts and there was quite a response - although it seems more people made them than received them. Those who were lucky enough to be recipients of some homemade largesse certainly seemed to appreciate it. Here are some of the ideas:

• A little Christmas bag with sweets and a tiny bottle of wine and home made mince pies. Brilliant!
• Home made mince pies, gingerbread men and bath stuff. Lovely!
• Vodka infused with Indian spices & bottled beautifully.
• 2 jars of chutney...well done sis!
• My stepdaughter bought a plain T-shirt for me and hand painted a beautiful kingfisher on it! Lovely.
• My teenage son and daughter made myself and their dad promise books. One promise a month e.g our son promised that he would help his dad on the allotment in june and our daughter promised to cook all the meals for us (each weekend) through feb. So I'm a very lucky mum as I now have 24 different promises from my kids.
• My friend Fiona knits ipod covers and I received one in a lovely mixed blue cotton.
• My sister knitted me a lovely necklace, I crocheted her a scarf.
• I got THE NEATEST pillow and stitch markers from friends.
• Received fab earrings and made bath bombs, sachets and lavender pillows.

I used to be a bit embarassed about giving homemade gifts - would people think me a cheapskate? Being on the receiving end made me look at it very differently.

Why Kirstie missed the point with her Homemade Christmas

Some insights into the psychology of gift giving

Clare Flynn

A first crack at making salt dough decorations

Until this year I hadn't even heard of salt dough decorations  but, inspired by my Make it and Mend it colleague Hilary, I decided to have a try at making some. What a satisfying way to spend a morning it was too - and it got me right into the Christmas spirit.

Hilary's step by step instructions are on our website here

My efforts were not as finessed as Hilary's but I am quite proud of them. I decided to stick with 2 basic colours - a deep rose and a cobalt blue - as I have lights on my tree in those colours - and it made a change from my usual shop-bought uniform gold decorations. I've kept some of these on the tree but the new salt dough ones now stand out, looking vibrant and more energetic.

As I didn't have any cookie cutters to hand, I used a glass jar to make circles and the base of a plastic lemon squeezer to make a star indentation, then did the rest free-style, deciding to abandon any attempts at perfect literal shapes. I used acrylic paint and added some bits of mirror glass and some coloured glass beads. I made some small indentations - sometimes in a heart shape, sometimes random and filled these in with gold paint.

Hilary warned in her article about making the hole for the ribbon big enough. I used a metal skewer and wiggled it about a bit to make the hole larger but I had to use a sewing needle to feed the thread through a couple of them as the holes were too small after baking - there's no give in them at all once they are baked hard.

I finished off my decorations with some lacquer spray and a light sprinkling of glitter. I think they look fabulous - and the best thing is that every one is different. Definitely worth having a go. Stick the radio on and get stuck in - there's still plenty of time!

Kirstie's not very Homemade Christmas

I have to admit to being fascinated by Kirstie Allsopp’s latest TV offering. I found myself multitasking: watching with awe at the amount of money she spends, Twittering about how much money she spends and all whilst knitting a hat with horns…(don’t ask).

I love the way the programme, "Kirstie's Homemade Christmas" was shot, the locations and all the inspiration for homemade gifts, decorations,wrapping etc, but I get deeply frustrated by the amount of money she spends and the fact that she always gets the professionals in to do it for her.   As one person on Twitter put it, ‘Kirsty’s Homemade Christmas is for non-crafters’.  Which is a shame because experienced crafters know how to adapt the ideas and make them within a realistic budget, but inexperienced crafters may think they have to spend extortionate amounts of money (£75 a metre for one piece of fabric!) and that they have to have a professional to teach them how to make something. This is simply not the case! Kirstie could put people off having a go for themselves because they think it's out of range of their finances and skills.

As the shows progressed, there were times I thought I was watching “Let’s go Christmas shopping with Kirstie” rather than a Homemade Christmas. Especially when she went to a market – not her local market, but Covent Garden, just to buy mince pies.

That said, I think it was better than her first series (Kirstie's Homemade Home), but how about a programme that uses recycled and upcycled materials and keeps within a realistic price range?

I understand it's meant to be a inspirational Christmas, but in truth it's more of an aspirational Christmas. Many people are struggling this year and can’t afford such luxuries – so come on Channel 4, how about making it more accessible to us mere mortals. Showing us aspirational is fine, but showing us how to do it within a normal budget is better. £30 a meter to guild a pear is not within most people’s budgets…getting top professionals to teach you the techniques and provide you with freebies is definitely not within my budget. (And the last time I ventured into VV Rouleaux for some braid, the owner didn't spring out and give me a master-class in making fabulous gift trimmings - instead I had to jump up and down to grab the attention of the Sloaney sales assistant who had her nose in a novel and didn't want to be inconvenienced by selling me some of their extremely expensive trimming.)

It's great that Kirstie is getting the message about making things ourselves and some of the ideas are truly fantastic, but please a little perspective on costs next time.

>> Check out some of Hilary's own budget ideas for a home made Christmas on our website

If you want to see Hilary's horned hat (which she knitted for her teenage son) >>there's a photo on our Facebook pagebut you might prefer something a bit less extreme - so try our pattern for knitting >> Cheryl Cole's big fat pompom hat 

Bottling some winter sunshine

I've just enjoyed a week's holiday in glorious sunshine in Morocco so have been feeling the blues since I got back and all it seems to do is rain.

The other day I made some preserved lemons - thanks for the recipe to Alice Barnsdale who lives in Fez. It is so easy and really feels like you're bottling sunshine. For those of you who haven't tried preserved lemons, they are an essential ingredient of many Morrocan dishes - especially tagines and couscous. I have the Moro Cookbook (highly recommended - stick it on your Christmas list!) and have been frustrated by how many recipes need preserved lemons and had never got round to hunting them down (although I think Waitrose sells them).

Anyway making your own is a 5 minute job. Here's how:

Put 2 tablespoons of coarse salt in the bottom of a large sterilised jar. Get about seven or eight fresh lemons and slice them not quite in half, lengthways, leaving the halves still attached at the bottom. Make another slice at right angles to the first - again leaving the quarters attached at the base. Pull the sides apart gently (keeping them still attached at the bases) and cover the insides generously with salt. Rub more salt on the outsides and then squash them down inside a large sterilised jar. Cram in as many as you can fit, letting the juice flow. Top up with a bit more lemon juice to ensure the fruit is covered and a couple more tablespoons of salt. Seal the lid tightly. Turn upside down after a couple of days to get the juices flowing. Leave the lemons for a month or two then they are ready to use. Once opened store in the fridge - they'll last up to six months. When you come to use them rinse the salt off and you're ready to go. 'Easy peasy lemon squeezy!' (first time I've used that expression in a relevant context!).

You can add ingredients to spice it up a bit - for example coriander seeds, cinnamon, peppercorns, bayleaf, chilli - but I decided to go for the unadorned purity of the lemons!

Clare F

Recycle Now Christmas Competition

We just got this email from Paul at Recycle Now:

"I'm emailing on behalf of Recycle Now, England's national recycling campaign, to let you know about the competition we've just launched as it may be of interest to you and your readers/users.

The Recycle Now campaign is trying to make people aware of the waste
created at Christmas and remind them that most of it can be recycled.

We've built a stunning one-off 6ft Christmas tree sculpture made from recycled cardboard  and are giving it away in a competition >> Enter here. 

We made the tree in three days using over 200 pieces of rejected cardboard stuck together with water based glue so it can still be recycled. >> See video on making the tree

We also commissioned the artist Michelle Reader to upcycle common household waste like aluminium cans, carrier bags and plastic bottles into beautiful Christmas tree decorations. >> Have a look

We've also illustrated some surprising facts about the amount of waste created at Christmas >> Festive Facts.

We hope you like what you see and will encourage people to enter the competition."
Paul Gill of recycle Now

Council orders grandmother to dig up beloved garden to store unsightly wheelie bins

This headline appeared in one of the papers this weekend. Admittedly it was the Daily Mail and so there's always the temptation to take it with a pinch of salt, but it seems that this story is true….or at least according to various news agencies. 

Why didn’t I believe it at first? Because at no point in this story does it make sense!  If it does to you, can you please explain it to me?

I'm all in favour of sensible recycling, but Harlow Council have brought in two large wheelie bins and a collecting box to collect recycling.  Unfortunately for Sandra St John, she has nowhere to store them. At first the council suggested that she keep them out the back and manhandle them through her house on collections days. When she pointed out the impracticality of this, they told her she must pave over her lovingly tended front garden to make room for the two big bins.   Understandably Joan was upset: she's tended the roses and lavenders in her garden for 22 years and was attached to her garden.

A lot of local flooding is being blamed on people paving over their front gardens so that they can park.  This large scale paving of front gardens is apparently displacing the water and causing all sorts of flooding issues as well as destroying wildlife in urban areas. Last year the RHS flower show championed designs for front gardens that allowed for off road parking, whilst still remaining environmentally friendly. 
Moreover, as of October 2008, there are regulations in place to stop people randomly paving over their front gardens and you now have to apply for planning permission. Yet here we have a local council actually advocating this!

What I also don’t understand is why, when Sandra is quite content with the recycling baskets she currently has and feels no need for any more, is the council foisting these giant wheelie bins on her…and god only knows how much the production of these monsters bins puts on our environment.  
Why can’t we just go back to weekly collections and recycling rates might even rise, as already proven by Gedling Borough Council in Nottinghamshire who when, they finally did a U-turn on weekly collections found that their recycling rates rose dramatically.
Even more to the point, why aren’t the government and the local councils encouraging us to reuse things rather than send them to recycling. We really don’t need any more encouragement to throw things away. How about supporting the MIAMI take on life and go back to the old skills. What alternative use can you find for those old curtains, those empty jars, that bubble wrap, all that compost material for your garden?

Come on guys, lets get a little perspective on this whole recycling lark  and think before your throw….because, as we keep saying,

life’s too good to throw away.

If you want to get ahead get a hat! ... like Cheryl's

It seems these days Cheryl Cole can do no wrong and sets the fashion wherever she goes and whatever she wears. Last week was no exception when she braved the elements wearing a bobble hat.
Yes, you heard it right, the bobble hat, that bane of our childhood, when our mothers forced us to wear them, have now become big business and all thanks to Mrs Cole.
Expect to see bobble hats all over the shops and everyone wearing them. Knitwear is back in fashion and it’s time for you to get out there and grab yourself a hat.
Cheryl’s hat comes from Aubin and Wills and costs a mere £50! - but don’t worry if that seems a bit steep, because we've got really simple instructions for making your own Cheryl look-alike hat for a fraction of the price.
Why not make loads of them? - they'll make great Christmas gifts for all your friends

>> click here to make your very own Knitted Bobble Hat

For more knitting inspiration:

>> knit this very easy handbag

>> make your own knitted doorstop

Tips and workshops from Christmas past

Want to pick up tips about ‘make do and mend’ Christmases? London’s Geffrye’s Museum, dedicated to the quintessential style of English middle-class living rooms from the 1600s, has a special Christmases Past exhibition focused on making everything yourself.

Get down there (all links below) between 24th November and 3rd of January to see how we used to decorate our houses for Christmas how we used to celebrate. The special Christmas past exhibition complements the museum’s ongoing Eco Home exhibition.

As well as exhibits, the Geffrye is putting on a series of workshops and events so you can learn how to make festive swags and garlands (12th December) and how you can make all manner of decorations by upcycling old fabrics (5th December).

What a great way to spend a pre-Christmas Saturday.

>> Get more information about  visiting The Geffrye Museum

STOP PRESS: Christmas pudding shortage fears!

It seems the shops are in for a bumper year for sales of Christmas puddings because of our interest in the good old days and our craving for comfort food ... or at least they would have been if there were enough shop-bought puds to go round.

According to the Mirror newspaper, the UK’s biggest producer, Matthew Walker, is stepping up its production to try to meet this increased demand. But the worry is that it won’t be enough and people will have to go without... or (concept coming up) make their own!

And why not? Especially now you know it’s Stir-up Sunday this weekend (that’s 22nd November). This is the day when the family is meant to gather round the kitchen table to take their all-important turn at stirring the Christmas pudding ingredients. My mother always swore that this would bring all us stirrers good luck for the next year.

It doesn’t matter if you’ve never made one before. They’re not difficult to make and there are loads of really good recipes about. In fact if you’ve got a family favourite, please let us see it. In the meantime, we’ve posted a really fab flour and sugar-free version on the website (tastes just as traditional - trust us). Follow the link below.

>> Christmas pudding recipe